NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile grain that provides numerous health benefits. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** 2 grams- **Vitamins an